Personal training in Bangkok is nothing to take lightly. You don't want to hire just anyone when you are trying to get in the best shape of your life. It's important to understand how a personal trainer operates and what their background is. Since you are looking to improve your body inside and out, you need a personal trainer that has the tools to give you the results – and in a timely manner.
What do you know about the personal trainer? What do they look like? How did they get in shape? How many clients have they trained? These are the questions you need to start asking yourself before you blindly choose a personal trainer to work with.
Personal training needs to be a customized plan. You don't want to work with anyone who isn't going to customize a plan for you. At Body Core Thailand, we get to know you and your goals. We will test you to see how strong you are and we will move from there, making you stronger and sculpting your body into the lean machine you want it to be.
We don't just help you hit the gym. Many personal trainers believe that all of the results come from what you do in the gym and this is simply not true. You have to focus just as much on what you eat as what you do in the gym and with your body. This is why at Body Core Thailand, we will create a nutrition plan for you to follow as well. It will get the results you want faster.
If you hit the gym each and every day, you may be strengthening your body, but you may not be getting the desired results. The reasons for this can vary. It may be that your body has grown complacent with the workout regimen that you're following. You may not be doing enough sets or repetitions. And, what we commonly see, you may not be doing the extensions correctly in order to receive the maximum benefit.
With so many things to focus on, how can you possibly reach all of your goals? With personal training in Bangkok! We work on results. When you begin training with us, we take all of your measurements. Then, on a regular basis, we take the measurements again and again. You will see your body fat percentage dropping and your muscle mass growing.
All of your goals are possible, but you need to work with a personal trainer who has the ability to give you results. If you pick someone randomly without knowing about their background, you may be spending large amounts of money and getting absolutely nowhere. This is a waste of time and money – and it's not something we want to see happen to you.
We have the background in fitness that you are looking for. We have been trained in London in regards to fitness instructing and personal training. We also have degrees in sports science, which means we understand the physiology of the body – which is critical to getting the desired results.
Forget about what you think you know in the gym. If you're not getting the results, you're not doing something right.
Work with Body Core Thailand and we can get you on the right track once and for all.