BCT Blog | Health, Fitness & Nutrition in Thailand

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BCT Blog | Health, Fitness & Nutrition in Thailand

Why You Shouldn’t Use Machines

June 3rd, 2010

Tags: barbell, exercise machine, free weight, smith machine
Posted in Training | No Comments »

The Skinny Look (for women)

May 20th, 2010

Tags: calories, muscle, skinny, Training, weight loss, women
Posted in Health, Nutrition | No Comments »

What can I do with a barbell?

May 2nd, 2010

Tags: barbell training, gym equipment thailand, squat rack
Posted in Thailand, Training | 1 Comment »

Building Your Own Gym

May 2nd, 2010

Tags: build gym, gym equipment, gym hua hin, gym thailand
Posted in Thailand, Training | No Comments »

Running in Hua Hin

February 11th, 2010

Tags: beach, hua hin, roads, running
Posted in Thailand, Training | No Comments »

Gyms in Hua Hin – where are they?

February 10th, 2010

Tags: fitness, gyms, hua hin, Thailand, Training
Posted in Thailand, Training | 1 Comment »

BCT Blog is born

February 9th, 2010

Tags: blog, exercise, Nutrition, Thailand, Training
Posted in Uncategorized | No Comments »