Body Core Thailand (BCT) offers private and highly individualised, one on one personal training. Whether your goal is fat loss, body building or sport specific training, we have the experience and knowledge to cater to your needs.
We believe in getting your results using the most effective and efficient means possible.
We don't promote silly gimmicks or make you perform the latest, "hi tech", trendy exercises found in the latest health magazines (which are mostly useless).
We want you to get the results you're looking for.
There's a lot of bad, incorrect information in the fitness industry. Our goal is to cut out the crap and show you what you really need to know.
“I've always been a skinny girl, so I wanted to firm up and add shape (especially to my butt!). Since I started training with BCT, I've become a lot stronger and look a lot fitter too! Even my Instagram account has blown up because I look better in my pics now :D”
“After I had 3 kids, I gained quite a lot of weight. I started training with BCT to lose the extra weight and to improve my health. I managed to lose over 20lbs and got a lot stronger too!”
“I've always wanted to compete in local physique shows but had no idea how to train or diet to look as good as the other guys do. I've been coached online by BCT for a few months now and I'm looking a lot more muscular and leaner! Hopefully, things will keep going my way so I can compete in the near future!”